Your Details

Name

Report date

Figure build

Weight unit

Length unit

Tap a body zone to jump to its inputs. Drag any label to reposition it.

Log a Session

Pick a date and fill in the zones that apply. Left and right sides are logged separately. Any date works, including one from months ago, so old measurements from a notebook or a trainer's app can go straight in. Saving on a date you already logged updates it. Two or more dates unlock the comparison table, dashboard and charts.

Session date

Weight

lb

All Measurements

Every measurement side by side: where you started, where you are now, and the change in both inches and percent. Pick any two sessions to compare, so you can look at the whole run or just the last fortnight.

First measurement

Compare against

Green marks movement towards the goal for that measure: down for weight, waist, hips and neck, up for chest, shoulders, arms and legs. Percentages are the change against the first of the two sessions.

Dashboard

Movement & Trend by Measure

Movement is the change from your previous session. Trend is the change since your first session, with a sparkline of the whole run. Green is progress, red is the other way.

Progress Charts

Measurement chart

Weight

Measurement

Session History

Use Edit to load a session back into the form and change its date or numbers. The change column compares each session to the one before it.

Report

Brought to you by the AI Boss

Adrian Dunkley • adriandunkley.net

Your entries are stored only in this browser, on this device. Clearing your browser data removes them. This tracker is for personal progress and is not medical advice.

Body Measurement& Weigh-In Tracker